{"product_id":"gentle-movement-sat-5-sept-3pm-copy","title":"Gentle Movement | SAT 19 SEPT | 4PM","description":"\u003ch2\u003eGentle Movement with Clare\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBreath, Body \u0026amp; the Elements of Nature\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e30-minute session | £10\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Clare in the garden for a gentle movement practice inspired by the \u003cstrong\u003eelements and rhythms of nature\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eA chance to pause, tune into your own rhythm and reconnect with your body through \u003cstrong\u003egentle, intuitive movement led by the breath\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eClare will guide you through a flowing practice designed to ease the body and quieten the mind, bringing awareness to posture, breath and how you are feeling in the moment.\u003c\/p\u003e\n\u003cp\u003eSurrounded by the garden at The Woodshed, the session invites you to move without expectation — noticing the ground beneath you, the air around you and the natural rhythms of breath and body.\u003c\/p\u003e\n\u003cp\u003eA simple opportunity to \u003cstrong\u003emove, breathe, soften and reconnect\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat to expect\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGentle, accessible movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreath-led practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElements of yoga and postural awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAn opportunity to tune into your body's natural rhythm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConnection to the elements and surrounding garden\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace to ease both body and mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo previous yoga or movement experience is needed. Come as you are and move in a way that feels good for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30 minutes\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e£10 per person\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePart of \u003cstrong\u003eNOCTURNE — A Garden of Light, Sound \u0026amp; Scent\u003c\/strong\u003e at The Woodshed, Hamsey, for Artwave 2026.\u003c\/p\u003e","brand":"Menteath - Award Winning Smoke Infused Neuro-Skincare","offers":[{"title":"Default Title","offer_id":57291384193404,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8834\/9203\/files\/IMG_15392.heic?v=1786719452","url":"https:\/\/menteath.com\/products\/gentle-movement-sat-5-sept-3pm-copy","provider":"Menteath - Award Winning Smoke Infused Neuro-Skincare","version":"1.0","type":"link"}