{"product_id":"pranayama-with-indie","title":"Pranayama | SAT 5 SEPT | 2PM","description":"\u003cp\u003e\u003cstrong\u003ePranayama with Indie | \u003c\/strong\u003e\u003cstrong\u003e30-minute session | £10\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e The Woodshed, Hamsey, East Sussex, BN8 5TB\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003eWhat3Words:\u003c\/strong\u003e \u003cspan\u003e\/\/\/repelled.paint.belonged\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eAs part of \u003cstrong\u003eNOCTURNE — A Garden of Light, Sound \u0026amp; Scent\u003c\/strong\u003e, join Indie for a gentle 30-minute pranayama session in the garden at The Woodshed, Hamsey.\u003c\/p\u003e\n\u003cp\u003eDesigned to support the nervous system and encourage a sense of grounding and inward focus, the session will centre around \u003cstrong\u003eBhramari Pranayama\u003c\/strong\u003e — a breathing practice that uses a soft humming sound created with your own voice.\u003c\/p\u003e\n\u003cp\u003eThe combination of breath, sound and vibration can feel deeply soothing and settling, helping to quieten the mind and gently turn your attention inward.\u003c\/p\u003e\n\u003cp\u003ePractised together in the garden, Bhramari can also create a beautiful sense of connection — the shared vibration of many voices becoming part of the wider soundscape of NOCTURNE.\u003c\/p\u003e\n\u003ch3\u003eWhat to expect\u003c\/h3\u003e\n\u003cp\u003eA gentle, accessible 30-minute guided practice incorporating:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePranayama to support nervous-system regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBhramari, or humming breath\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreath, sound and vibration to encourage a sense of calm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace to turn your attention inward and quieten the mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe supportive experience of practising together in community\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo previous breathwork or pranayama experience is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30 minutes\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e£10 per person\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePart of \u003cstrong\u003eNOCTURNE — A Garden of Light, Sound \u0026amp; Scent\u003c\/strong\u003e at The Woodshed, Hamsey, for Artwave 2026.\u003c\/p\u003e","brand":"Menteath - Award Winning Smoke Infused Neuro-Skincare","offers":[{"title":"Default Title","offer_id":57291260068220,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/8834\/9203\/files\/IMG_3369.jpg?v=1788505907","url":"https:\/\/menteath.com\/products\/pranayama-with-indie","provider":"Menteath - Award Winning Smoke Infused Neuro-Skincare","version":"1.0","type":"link"}