Discovering the South Downs Way

Discovering the South Downs Way: A Personal Guide to Wellbeing and Exploration

By Felicity Menteath, Founder of Menteath Skincare and Scent

As the founder of Menteath Skincare and Scent, my passion for the natural world is woven into every product we create. The South Downs Way, a magnificent 100-mile trail that winds through the undulating hills of Southern England, holds a special place in my heart. It's a route not just for the body, but for the soul—offering not only stunning views and invigorating walks but also a chance to reconnect with oneself and nature.

In this guide, I’ll share my personal insights into the South Downs Way, including recommendations for places to stay, where to dine, and hidden gems off the beaten track.

Terrain: A Walk Through Nature’s Palette

The South Downs Way is a tapestry of diverse landscapes, ranging from rolling chalk hills to ancient woodlands and picturesque villages. The terrain can vary significantly: some sections are relatively flat and easy to navigate, while others offer steep climbs and challenging descents.

While I enjoy the invigorating challenge of the tougher stretches, I often remind myself to take it slow and enjoy the moment. The beauty of this walk is that it caters to all levels of walkers, whether you’re an experienced hiker or a casual stroller looking to take in the sights.

Important Tip: Planning Your Accommodation

As you plan your journey along the South Downs Way, it’s crucial to account for the walking distance to local villages or towns for accommodation. Many of the best places to stay are a short detour from the main trail. This means your day of walking could be significantly longer than you might anticipate.

For example, if you’re aiming to stay in a charming village, you may need to add a couple of miles to your daily trek. It's wise to consult a good map and plan your route carefully, ensuring you have enough time to reach your accommodation before nightfall.

A Different Perspective: Riding the Trail

Last year, I had the unique opportunity to experience the South Downs Way on horseback, which added a different layer of adventure to my journey. We relied heavily on the kindness of local farmers and random strangers who graciously opened their homes to us. Many offered to put us up for the night, allowing us to graze our horses and even share meals with their families.

This experience was beautifully heartwarming; being welcomed into the homes of locals fostered a deep sense of community and connection that I had never anticipated. It’s one thing to walk the trail, but riding it allows you to interact with the landscape and its people in a truly intimate way. I wholeheartedly recommend seeking these off-the-trail experiences—there’s a warmth in human connection that enriches the journey immeasurably.

Places to Stay: Comfort in Nature

Finding the right accommodation can elevate your walking experience, allowing you to rest and rejuvenate after a day on the trail. Here are a few of my favourite spots:

1. The White Horse Hotel, Ditchling
   Nestled at the foot of the South Downs, this charming hotel combines modern comfort with traditional English hospitality. The beautiful gardens provide a tranquil spot for evening reflection. Their locally sourced breakfast fuels my mornings with the energy needed for a long day of walking.

2. YHA Truleigh Hill
   For a more budget-friendly option, the YHA at Truleigh Hill offers dormitory and private room options. It’s a perfect base for exploring nearby scenic spots. The communal atmosphere often leads to lovely conversations with fellow walkers.

3. The Star Inn, Alfriston
   A quintessentially English pub with cozy rooms, The Star Inn is a perfect place to unwind. Their award-winning restaurant serves seasonal dishes, crafted with local ingredients, ensuring that you enjoy the best of the region’s produce.

Dining: Culinary Delights Along the Way

Walking the South Downs Way not only nourishes the soul but also offers opportunities to indulge your taste buds. Here are a few dining options that stand out:

1. The Ram Inn, Firle
   This rustic pub offers hearty meals made from locally sourced ingredients. After a long day of hiking, there’s nothing quite like their famous steak and ale pie, served with a side of rich gravy.

2. The Plough and Harrow, Pyecombe
   With a lovely beer garden and a menu that showcases local produce, this pub is an excellent pit stop for walkers. Their freshly made sandwiches and cakes are ideal for a quick lunch break before continuing on the trail.

3. The Ditchling Tea Rooms
   Perfect for a leisurely afternoon, these tea rooms offer delightful homemade cakes and a variety of teas. A slice of their lemon drizzle cake is a personal favourite, and the peaceful surroundings make it an ideal place to relax.

Off the Trail Experiences: Hidden Gems to Explore

For those who crave off-the-beaten-path adventures, the South Downs Way offers plenty of opportunities to explore lesser-known treasures:

1. The Ditchling Beacon
   A short detour from the trail, this is the highest point in East Sussex and provides spectacular panoramic views. It’s a perfect spot for a moment of reflection or a picnic with local delicacies.

2. Charleston Farmhouse
   A short journey from the trail, this historic house was once home to the Bloomsbury Group and is filled with stunning art and history. A visit here enriches your journey with a touch of cultural heritage.

3. The Long Man of Wilmington
   Just off the trail lies this iconic figure carved into the chalk hillside. The walk to see the Long Man is brief but rewarding, offering a fascinating glimpse into local history and folklore.

Conclusion: A Journey of Rejuvenation

Walking the South Downs Way is about more than just the physical journey; it’s a chance to reconnect with nature and oneself. As you walk, take the time to pause, reflect, and appreciate the beauty around you. At Menteath Skincare and Scent, we celebrate the connection between the natural world and wellbeing, and I hope your adventure along the South Downs Way brings you peace, rejuvenation, and inspiration.

So lace up your walking boots, pack your essentials (including a few Menteath goodies!), and set out on this beautiful journey. Here’s to discovering not just the landscape but also a deeper sense of self.

Felicity Menteath
Founder, Menteath Skincare and Scent