Why we start with breath
Of all the senses, smell has the strangest, most direct route into the brain. Sight, sound, taste and touch are all relayed through the thalamus — a kind of switchboard that fil...
Longevity Skincare: The Future of Beauty Wellness
True skin wellness goes beyond surface-level beauty. Discover how longevity skincare combines ritual, hormones, emotional wellbeing, scent, and nature-inspired formulations to s...
Awakening the Senses
We all know stress, lack of sleep, and emotional ups and downs affect how we feel — but they also show up on our skin. It’s no coincidence. Science now understands that the skin...
Reishi: The Mushroom of Immortality and Its Healing Power for Skin and Soul
Written in collaboration with Menteath by James Dodson | Mushroom Disciple and Founder of Golden Horn Farm, Barcombe East Sussex, UK. Reishi – The shining, glossy, red ruby ...
Postpartum and the Skin
The postpartum period is one of profound transformation for a woman’s body and mind. As the body heals from childbirth, emotional and physical changes ripple across every part o...